Microbiome
Gut microbiome testing explained — sequencing methods, what companies measure, the science vs. the hype, and how to act on your results.
2 guides
Gut Microbiome Testing Explained: 16S rRNA vs. Shotgun Sequencing
Viome, GutBio, Microbiome Labs — the field is crowded. This guide explains the two main sequencing methods and what each can tell you.
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What Your Gut Microbiome Test Results Actually Tell You
Alpha diversity, Firmicutes/Bacteroidetes ratio, keystone species — decoding what microbiome companies report and separating signal from noise.
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